Microgreens pack a nutritional punch in a tiny package. These petite plants are bursting with vitamins, minerals, and antioxidants to support your health.
Toss together a blend of radish, mustard, and sunflower microgreens with a zesty lemon vinaigrette.
Crisp Microgreen Caprese
Layer microgreens, fresh mozzarella, and juicy tomatoes, then drizzle with balsamic glaze.
Microgreen Power Salad
Combine peppery arugula microgreens, protein-rich chickpeas, and crunchy vegetables for a nutrient-dense meal.
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Microgreens Sandwich Toppings
1
Savory Egg Sandwich
Elevate a basic breakfast sandwich with a sprinkle of spicy radish or broccoli microgreens.
2
Gourmet Grilled Cheese
Add a pop of color and crunch to melty cheese with microgreens like basil or red cabbage.
3
Veggie-Packed BLT
Swap traditional lettuce for nutrient-dense microgreens on your bacon, lettuce, and tomato sandwich.
4
Microgreen Melt
Layer tender microgreens like beet or pea shoots on top of your favorite melty cheese sandwich.
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Microgreens Pasta Dishes
1
Pesto Perfection
Blend microgreens like basil or arugula into a vibrant pesto sauce for pasta.
2
Microgreen Marinara
Stir in tender microgreens like kale or spinach to a classic tomato sauce.
3
Microgreen Mac and Cheese
Top your creamy mac and cheese with a colorful array of microgreens.
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Microgreens Smoothie Boosters
Spinach Microgreens
Packed with iron and folate to support energy and overall health.
Wheatgrass Microgreens
Rich in chlorophyll, antioxidants, and enzymes to cleanse the body.
Kale Microgreens
Boasting vitamins A, C, and K for immune support and skin health.
Broccoli Microgreens
Contain glucosinolates that may help fight inflammation and cancer.
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Storing and Preserving Microgreens
Maximize Microgreen Freshness
To keep microgreens crisp and flavorful, store them in the refrigerator in a damp paper towel-lined container. For longer-term storage, you can also freeze microgreens by blanching them first.
Revive Wilted Microgreens
Trim the ends and place the microgreens in a bowl of ice water for 10-15 minutes.
Pat the microgreens dry and use them immediately or store in the refrigerator.
Preserve Microgreen Flavor
Avoid washing microgreens until ready to use, as moisture can cause them to spoil faster. When ready to consume, gently rinse and pat dry.