Discover the joy of cultivating your own nutrient-dense microgreens.
Harvest your microgreens when they are 2-4 inches tall, typically 7-14 days after sowing.
Use clean scissors to snip the microgreens just above the soil line, leaving a small stem.
Handle the delicate microgreens with care to preserve their freshness and nutritional value.
Store microgreens in the refrigerator, wrapped in a damp paper towel and placed in an airtight container.
Microgreens add a nutritious and flavorful boost to salads, sandwiches, omelets, and many other dishes.
Properly stored microgreens can last up to 5-7 days, ensuring you can enjoy their freshness.
Microgreens thrive in bright, indirect sunlight or under grow lights for at least 6 hours per day.
Maintain a temperature between 65-75°F to create the optimal growing environment.
Keep the growing medium consistently moist, but avoid oversaturating the soil.
Ensure good air circulation to prevent mold and promote healthy growth.
Fill a shallow tray with a high-quality seed starting mix or potting soil.
Scatter the seeds evenly over the soil, ensuring they are not overcrowded.
Lightly cover the seeds with a thin layer of soil and mist with water.
Use a lightweight, well-draining seed starting mix to provide the optimal growing conditions.
Add a small amount of compost or perlite to improve drainage and aeration.
Ensure the growing medium can hold enough moisture to keep the seeds and seedlings hydrated.
Select microgreen varieties that are high in vitamins, minerals, and antioxidants.
Choose seeds that are easy to grow and do well in small-scale indoor setups.
Experiment with different flavors, from spicy arugula to sweet and mild basil.
Consider purchasing organic or heirloom seeds for the best quality and sustainability.
Grow Delicious Microgreens at Home