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Grow Delicious Microgreens at Home
Discover the joy of cultivating your own nutrient-dense microgreens.
Harvesting the Microgreens
1
Timing is Key
Harvest your microgreens when they are 2-4 inches tall, typically 7-14 days after sowing.
2
Cutting Technique
Use clean scissors to snip the microgreens just above the soil line, leaving a small stem.
3
Gentle Handling
Handle the delicate microgreens with care to preserve their freshness and nutritional value.
Storing and Using Microgreens
Proper Storage
Store microgreens in the refrigerator, wrapped in a damp paper towel and placed in an airtight container.
Culinary Uses
Microgreens add a nutritious and flavorful boost to salads, sandwiches, omelets, and many other dishes.
Shelf Life
Properly stored microgreens can last up to 5-7 days, ensuring you can enjoy their freshness.
Providing the Right Growing Conditions
Sunlight
Microgreens thrive in bright, indirect sunlight or under grow lights for at least 6 hours per day.
Temperature
Maintain a temperature between 65-75°F to create the optimal growing environment.
Moisture
Keep the growing medium consistently moist, but avoid oversaturating the soil.
Ventilation
Ensure good air circulation to prevent mold and promote healthy growth.
Sowing the Seeds
1
Prepare the Tray
Fill a shallow tray with a high-quality seed starting mix or potting soil.
2
Sow the Seeds
Scatter the seeds evenly over the soil, ensuring they are not overcrowded.
3
Cover and Mist
Lightly cover the seeds with a thin layer of soil and mist with water.
Preparing the Growing Medium
Seed Starting Mix
Use a lightweight, well-draining seed starting mix to provide the optimal growing conditions.
Compost or Perlite
Add a small amount of compost or perlite to improve drainage and aeration.
Moisture Retention
Ensure the growing medium can hold enough moisture to keep the seeds and seedlings hydrated.
Choosing the Right Seeds
1
Nutrient-Dense
Select microgreen varieties that are high in vitamins, minerals, and antioxidants.
2
Ease of Growth
Choose seeds that are easy to grow and do well in small-scale indoor setups.
3
Flavor Variety
Experiment with different flavors, from spicy arugula to sweet and mild basil.
4
Organic or Heirloom
Consider purchasing organic or heirloom seeds for the best quality and sustainability.